Monthly Articles, Dr Larry Smith, Chiropractor

Do You Know Someone Who Might Be Interested In Receiving
Our Free Chiropractic Consumer's Report? If yes, please click here.

		Newsletter: July 2005 In this issue: Maximize Your Exercise With Massage An article from our Wellness Partners at Infinity Holistic Healing Clinic Back to Articles & Newsletters Page from our partners in Wellness, INFINITY HOLISTIC HEALING CLINIC Maximize Your Exercise with Massage By Jessica Cody, Certified Holistic Health Practitioner We all know how a day in the garden or an afternoon of golf can take its toll on the body. Or how a hard day's labour on the job or a hard workout at the gym causes your back to ache. Although all of these examples of exercise are excellent ways to keep our bodies healthy and our hearts young, in reality, all this hard work doesn't pay off if the muscles are overly stressed. Massage can benefit everyone from the avid gardener, casual athlete, walker, runner or the average gym-goer or golfer -- and certain styles of massage, such as Shiatsu, Reflexology, Aromatherapy and Acupressure are safe and suitable treatments for people of all ages. The benefits of integrating massage into an exercise routine can include: improved range of motion and strength; increasing oxygen in muscles to allow muscles to endure longer periods of exercise; preventing injuries to muscles and tendons; increasing energy and endurance; promoting endorphin release to reduce pain caused by constricted muscle fibers; and maintaining good physical condition, which can help improve overall performance. Be sure your body is ready for the upcoming summer season and all the activities that go along with the warm, sunny days. Combining both massage and chiropractic care along with proper exercise will optimize your body's ability to be fit and be safe. ENTER TO WIN Email us at info@infinityhealing.ca for your chance to Win a One-Hour Massage. Draw will be held July 31st, 2005. (Emails must be received no later than 5pm on July 29th, 2005.) For more information on how Infinity Holistic Healing Clinic can be a partner in your wellness plan, visit us on the web at www.infinityhealing.ca or give us a call at 951-2288. We are located at 1-162 Harrison Avenue in Downtown Parksville across the street from the Parksville Medical Clinic on Memorial Avenue. We invite you to sign up for Dr. Larry's newsletter, which is sent out periodically with interesting new health information. When you click below an email will be generated, and then you simply press "send" on your email software. Contact the office: Dr. Larry Smith D.C., B.P.E. Chiropractor P.O. Box 307 255 Island Highway Parksville, British Columbia Canada V9P 2G5 Phone: (250) 248-6333 Fax: (250) 248-6390 e-mail: info@drlarrysmith.com

Maximize Your Exercise with Massage

ENTER TO WIN