Newsletter: August 2006

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Eight Natural Alternatives To Anti-Inflammatory Medications:

Most people are surprised when I tell them that in Canada alone two people a day will die as a result of bleeding due to anti-inflammatory (NSAID) medication. As a result of these tragedies, the drug companies produced the supposed answer to this dilemma. The Cox 2 Inhibitors such as Celebrex, Vioxx and Bextra were supposed to be a far safer and effective medication. However, in late 2004 and early in 2005 the Cox 2 inhibitors were found to have serious adverse reactions.

In September of 2004, Vioxx was pulled from the market after a study showed that patients taking the drug had twice the risk of suffering a heart attack. In December, 2004, Pfizer announced that Celebrex more than doubled the risk of heart attack in a long term cancer trial. In addition, Bextra was also found to double the incidence of heart attack and stroke.

Link to article in USA Today on Celebrex and heart attacks

In light of all of these significant warning signs, increasing numbers of patients, particularly those with arthritis, are seeking pain relief through alternative methods -- and they're in luck. Patients can work with their own knowledgeable health care professional who understands natural medicine, to develop the best combination of herbal alternatives for them.

Alternatives to Anti-Inflammatory Medication:

• Omega-3 Fatty Acids From Fish Oils: The omega-3 fats EPA and DHA found in fish oil have been found by many animal and clinical studies to possess anti-inflammatory properties that promote joint lubrication and decrease joint inflammation. Animal based omega-3 fats form the precursors to the molecules that actually produce or inhibit inflammation in your body (prostaglandins). That is why it is essential to make sure you are getting enough. It is also vital to understand that you need to reduce omega-6 fats like vegetable oils seeds and nuts, as it is actually the ratio of omega 6:3 fats that determines how much inflammation is present. You could theoretically consume enough omega-3 fish oils to work but then ruin the effect by consuming too many omega-6 fats.
  
  
• Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.
  
  
• Bromelain Enzymes: This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful.
  
  
• Cetyl Myristoleate (CMO): This oil, found in fish and dairy butter, acts as a "joint lubricant" and an anti-inflammatory.
  
  In one study of 106 people with various types of arthritis who did not respond to NSAIDs, 63.5 percent of those who took CMO orally and applied the cream topically (it's available both in oral supplement and cream forms) improved, compared to only 14.5 percent of those taking a placebo.
  
  

  Boswellia Carteri

• Boswellia: aka “boswellin” or "Indian frankincense," this herb contains specific active anti-inflammatory ingredients, referred to as boswellic acids that animal studies have shown significantly reduce inflammation. In a study of 175 patients with rheumatic disorders such as rheumatoid arthritis, 122 participants had reduced stiffness and inflammation just two to four weeks after starting on boswellia.
  
  
  
• Evening Primrose Oil (or borage oil or black current oil): These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain. In one study of 37 rheumatoid arthritis patients, those who received 1.4 grams of GLA per day reduced the number of tender joints by 36 percent, the tenderness of the joints by 45 percent, the number of swollen joints by 28 percent, and the degree of joint swelling by 41 percent. The placebo group showed no significant improvements.
  
  
• Cayenne Pepper: (capsaicin) in the form of cayenne cream: Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body's supply of substance P, a chemical component of nerve cells that transmits pain signals to the brain.
  
  
• White Willow Bark: Aspirin is made from the bark of the white willow. People have been using white willow bark for centuries as a mild pain reliever. White willow bark does not destroy the stomach lining on contact the way aspirin does; however, it does have the same blood thinning effect as aspirin and caution is indicated.

White Willow Bark

OFFICE OFFERINGS:

Free!!! Two-Week Free Trial certificates for the Fitness Connection in our office. (No more excuses!)

FREE!!!! At our office -- Pocket or pouch-sized pamphlets on simple pre-golf stretches.

* FREE!!! Come in or call the office to get: "The Chiropractic Consumer's Report" a booklet that tells us what we need to know before and about choosing a Doctor of Chiropractic.

* FREE!!! The Fitness Prescription DVD: The DVD that Dr. Larry has produced is available at the office. Come in and get your copy of "The Fitness Prescription" or you may download it from our website home page

+ ONLY AT OUR OFFICE - Dr. Larry is certified in the Graston Technique and for the past two years has been having remarkable success in treating soft tissue injuries that have not responded to other therapies. Do you or someone you know suffer from soft-tissue injury? Tendonitis, carpal-tunnel, bursitis, plantar fasciitis? Many, many of our patients have had amazing results with the Graston Technique® designed especially for soft-tissue damage and used by many sports teams including the Olympics. Check out the information about GT on our website by clicking here. Call today for a consultation.

* LENDING LIBRARY - You are welcome to take out on loan from our library the sports medicine book that Dr. Larry co-authored "Inside The Minds: The Art and Science of Sports Medicine". We also have a variety of other books, cd's, and DVD's available for loan.

OFFICE REQUESTS:

Contact the office:
Dr. Larry Smith D.C., B.P.E.
Chiropractor

P.O. Box 307
255 Island Highway
Parksville, British Columbia
Canada V9P 2G5